Core

Prep Time:

20 Minuten

Cook Time:

Serves:

Kategorie

Level:

Easy

About the Recipe

Für dieses Workout solltest du folgendes beachten.

Ingredients

  • Level 1: 3 sets

  • Level 2: 5 sets

  • Level 3: 7 sets

Preparation

30 sec

Plank shoulder taps


30 sec

Dead Bugs


30 sec

Plank Walk


30 sec

Side Plank Crunch li


30 sec

Side Plank Crunch re


30 sec

Reverse Crunch


30 sec

Plank leg lifts


30 sec

Russian Twists


30 sec

Bear Walk